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Dietary supplement for healthy living

hendro — Sun, 05 Feb 2012 10:34:26 +0000

Many of us like vitamin supplements, Ceramized, and food, but this is usually to buy for a healthy diet does not mean to make all the time.

Our body, I made chemical compounds such as water, proteins, fats, DNA and carbohrdrates. We neeed to take all adequate and supllement balance. As a dietary supplement is taken in amounts greater than diet and nutrition benefits no longer recommmanded will be considred as Durga.

Many people will eat anything, anytime, that’s unknowly knowly not affect your health and nutrition that will lead to health problems, more than laziness and wieight. Nutrition products are fresh and well-sealed alawys and always make you feel better.

Currently, too many nutritional benefits have been processed, cooked what we eat, which leaves us little choice but to supplement our diet with nutrients such as vitamins and minerals to stay healthy and health. If you add to the pollution and other toxic substances that you put up with, food is more of a necessity

Once your body a hand by placing the correct fuel, as a diet rich in fruits and vegetables, with an appropriate mix of nutritional supplements, you will quickly notice the difference. A healthy diet and proper nutritional supplements to restore your engine in optimum condition. It will thrive and so will you. DO NOT self-medicate with large doses of vitamins, minerals or other supplements without medical advice.

Many of us start taking supplements with advice from a dietitian who influence our body and is made by us. So be careful before you feel you need to take nutritional supplements, first discuss your concerns with your doctor, pharmacist or other qualified health care professional, for example, a nurse or a dietician.

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The health benefits of juice for you

hendro — Wed, 01 Feb 2012 10:33:14 +0000

A large proportion of the population consume, such as French fries, fried chicken, microwave popcorn, donuts, margarine, biscuits and pastries contain an artery-clogging fat called trans fatty acids. This fat can lead to type two diabetes, high cholesterol and other health problems. If you wish to live long healthy and dynamic life, you must ensure your body is through proper nutrition. That is why I am such advicate difficult to extract the juice.

Health Benefits

The benefits of consuming these drinks fresh health are numerous. They help to organs like the heart, liver and kidneys strong and healthy. They also help prevent cancer and keep your digestive system in tiptop shape. This is because they are a great source of protein, vitamins and minerals.

These drinks also boost the immune system and promote a good healthy looking skin.

Another health benefit to consuming these drinks is that they help you naturally lose weight and lower cholesterol.

Healthy eating begins in

I am convinced that if you’re healthy it will appear on the outside.

Sometimes when I meet old friends, they tell me that I was very healthy. I think the juice that I have a lot to do with the drink.

I know a woman who has smoked for many years. When she finally quit smoking, I noticed in a short period of time, the skin of his face look healthier. It was almost a glow about her.

Can you imagine what would happen if more people would work on the health of the inside? I can!

Raw verses cooked vegetables Vegetable Juice

You would tell me lots of cooked vegetables with my meal to eat, so why should I consider juice? Well let me give you two reasons:

1.When you cook vegetables at temperatures above 114 degrees, the heat destroys the enzymes. (Enzymes are naturally occurring substances in the body that allow a chemical reaction takes place). In other words, enzymes are important because they help the digestion and absorption of nutrients in your body.

Fruit and vegetable juices sold in a store or a supermarket must go through a pasteurization process before they can be sold to the customer. The reason for the pasteurization process is to give life to these beverages. However, this process is heated to about 120 degrees, thereby destroying the enzymes.

But raw vegetable or fruit drinks are live enzymes. While they are able to do the job they are supposed to do.

2.When you juice, separate the liquid from the fiber. Thus, the value of food available to the body in quantities far greater than if the fruit or vegetable was eaten whole.

If you eat a raw carrot, your body’s ability to approximately 1% of the available vitamin A (beta carotene) absorb. This is because most of the nutrients in a carrot are locked into the fibers. However, if the liquid to separate the fiber, your body will be able to 90% of the nutrients to absorb. Pretty amazing!

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Benefits of Garlic

hendro — Wed, 25 Jan 2012 15:04:58 +0000

As we know garlic (Allium sativum) is believed to prevent heart attacks, blood clots, lower cholesterol, blood pressure, blood sugar levels, reducing the gastric ulcer, detoxifying, killer bacteria / fungi / parasites, binding free radicals, and many again that there lain.Tapi latest news garlic was able to cure cancer. How could it happen?

Various studies have indeed demonstrated the ability of garlic in preventing and treating cancer, especially those caused by hazardous chemicals, such as prostate cancer, stomach, colorectal (colon and rectum), breast, liver, skin, and lungs.

Active substances in garlic include:
- Vitamins A, B, C -
- Calcium (calcium)
- Potassium
- Iron
- Carotene
- Selenium.

then what exactly can the fight against cancer? in addition to the above-mentioned substances also have the garlic allyl sulfur components such as diallyl sulfide, diallyl disulfide, diallyl trisulfide, Sallyl cysteine, S-allylmercaptocysteine, allicin, and ajoene.

So what are the benefits of these substances above?
- Prevent the formation and activation of nitrosamines in the body
- Blocking aflatoxin, azoxymethane, benzo (a) pyrene, and others,
substance is a carcinogen (cancer-triggering). In the next phase of these components may prevent mutation of the gene, inhibits proliferation (growth / division) of cancer cells, repairing damaged DNA structures, even stimulate cancer cells to commit suicide (apoptosis).

On the other side of garlic also act as antioxidants, remove toxins from the body, and kill the bacteria Helicobacter pylori that can trigger a variety of stomach cancer. How to Consume
Surely the work of active substances of garlic it depends on many things, such as the land where it grows garlic (effect on the levels of the active substances of garlic), the composition of other nutrients consumed along with it, also how to prepare and consume onion white itself.

Combination with selenium, certain fatty acids (eg linoleic acid), and vitamin A, can enhance the ability of garlic to inhibit
proliferation and increased apoptosis. But be aware that garlic processing can turn off the power of work that anticancer substances. One minute it is processed in the microwave, it’s gone as anticancer properties of garlic. So also when heated in the cooking process other.

So how, should it be swallowed garlic raw? Apparently simple. Mash garlic (digeprak, sliced thin, or diuleg) then let stand for 15 minutes before cooking (used as a spice in cooking). Within 15 minutes of chemical reaction will occur that activate anticancer substances allyl sulfur in the upper classes, which are not damaged even if cooked.

But if cooked immediately after crushed, the chemical reaction that did not happen, automatic anti-cancer properties will be lost. If you want, garlic also may be consumed raw. But still it must be destroyed once and left for 15 minutes.

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Benefits of red spinach

hendro — Fri, 20 Jan 2012 14:57:17 +0000

Principal red spinach is a family of plants Amaranthacea. Saintifiknya name is Amaranthacea Gangeticus. English name is Red Spinach. He is the principal flowering annual that has dark purple flowers.

Spinach originated from tropical America. Until now, this plant has spread in tropical and subtropical regions around the world. In Indonesia, spinach can be grown all year round and is found at an altitude of 5-2 m above sea level, growing in hot regions and cold, but grew more fertile in the lowlands on open land where the air is rather hot.

Spinach is usually consumed as a vegetable known as spinach cabutan (spinach sekul) there are 3 varieties of spinach are included into the Amaranthustricolor, namely:

1. Ordinary green spinach, red spinach (blitum rubum) in green keputih – whitish.
2. Red amaranth leaves and stems contain a red liquid. In addition to A. Tricolor there are other types of spinach.
3. Spinach snapper (A. hybridus) spinach thorn (A. spinosus) and spinach kotok / spinach soil (A Blitum). Types of spinach are often cultivated is A. Tricocor and A. Hybridus whereas other species grow wild spinach.

Harvest spinach unplug the longest for 25 days. After that the quality will decrease because the leaves become stiff. Spinach can disayur nodes, made gado – gado, pecal or boiled for salad. Sometimes – sometimes, young spinach leaves and used the width well as peanut brittle materials.

Contents

These plants contain lots of protein, fat, carbohydrates, potassium, iron, amarantin, routine, purines and vitamins (A, B and C). In general, these plants can improve kidney function and digestion. The roots of red amaranth has efficacy as a remedy for dysentery. Below is a table of red spinach food substances:

Function as Medicine

Spinach is used to help smooth the process of defecation because quite a lot of fiber content. Fiber foods such as spinach, both for patients with colon cancer, diabetes, high koleterol and to lose weight. Usefulness of red amaranth, among others:

Can improve kidney function and can clean the blood after birth.
If you want to increase the kidneys, cleanse blood after birth then eat spinach in the form of vegetable nodes.

Anemia.
Wash the spinach leaves 2 handfuls of red, mash until smooth, add 1 tablespoon lemon juice then strain. Then add 1 tablespoon honey and chicken egg, stir until blended. Drink this mixture once a day for a week. Further treatment can be performed
2 x week until the disease cured.

Dysentery. Wash the roots of 10 stems of red spinach thoroughly, then mash until smooth. Add the tip of a teaspoon of fine salt and stir well and then strain. Drink filtered water at once.

Mempekuat Hair Roots.
Rinse a bunch of fresh spinach, then mash until smooth. Add the tip of a teaspoon salt, stirring rate, then squeeze and strain. Then drink it all at once, you do so 2-3 times a week.

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Dates for health benefits

hendro — Sun, 15 Jan 2012 14:45:02 +0000

Dates that have a Latin name Phoenix dactilifera has been known since the paleolithic era. Dates is a kind of palm plant is widely grown in the area of the Arabian peninsula and most people think of dates only live in the desert. But in other areas who have lived drought is high enough, can also live dates. Now, the fruit that tastes sweeter it became the mainstay of agricultural commodities which sells for sale by bangsaa Arab, African and even Chinese.

According to Prof. Dr. Ir Khomsan Ali, MS, dates contain vital nutrients for the body. “At least sugar (glucose) became the main component with a composition that reaches 50 percent of the entire content of the fruit,” he said. Teacher of the IPB is also said, abortion is greater than other fruits which only reaches 20-30 percent.

On the dates that are still soft (ripe on the tree and have not dried) sugar content of about 60 percent. While the dates that have been dried abortion is high, about 70 percent. Sugar content in dates have poor absorption, about 45-50 minutes so the time for processing into nutrients that are channeled into the blood to be quite long.

This desert fruit also contains many vitamins that are needed by the body. Vitamin A, thiamin, riboflavin, iron, vitamin B is in a date. Riboflavin and niacin for example, will help release energy from food, while thiamin helps release energy from carbohydrates. Vitamin A and niacin play a role in forming and maintaining healthy skin. Thiamin pentingn for nerve cells, niacin semeentara maintain normal nerve function.

Minerals are also very commonly found in dates. Magnesium and potassium are at least in sufficient quantities could be counted on to help the body get better performance. “Many also contained fibers like any other fruit,” said Prof. Ali. According to him, these fibers can make a good digestion. The content of dates makes the intestine and activate soft womanly so naturally one can easily defecate.

Dates for Health

Dates a high potassium content, according to Prof. Ali extremely beneficial heart and blood vessels. The pulse became more regular and to a contraction of the muscles that help stabilize blood pressure. Only high levels of potassium which is not offset by high levels of salt (sodium). “So for those who have high blood pressure (hypertension) I do not think it fit to eat dates, especially if consumed in excess,” he said. He also added that Kalim was also able to make us avoid the stiff muscles.

High potassium also exist in dates. Just a reminder only if potassium has benefits for controlling blood pressure, therapy for those with high blood pressure, carbon dioxide dalama cleanse the blood and triggers the working muscle and ganglion.

High tannin substances in dates can be used as an anti-diarrheal. Dates are also dapatdigunakan as cold medicine, sore throat, overcoming drunkenness and increased platelets in the blood for those affected by dengue fever. The way is by blending 500 grams of dates that have been discarded the peel, then mix with five glasses of water until smooth. Results of blenderan is drunk as much as one glass every hour during the day.

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The Pare Benefits

hendro — Tue, 10 Jan 2012 14:29:34 +0000

many do not like bitter melon because of bitter? Do not always avoid this one kind of vegetable. Behind the bitter taste, it turns bitter melon has many benefits for the body, one of them as anti-cancer.

Pare levels of beta-carotene contains twice as much of the broccoli. Pare also contain beta-carotene are very good to eradicate cancer cells, inhibits heart attack and overcome the infection because the virus.

Pare calcium levels are also quite high, so as to increase production of beta cells in the pancreas to produce insulin. If sufficient insulin in the body then it is likely to flood glucose levels can be prevented, so that blood sugar levels to normal or controlled.

In some countries, especially Japan, Korea and China, pare used for treatment. Pare is young is used as a medicine of diabetes, digestive disorders, pep drinks, stimulant laxatives and vomiting.

Pare the efficacy of others is, the content of phytochemical compounds lutein and likopennya efficacious as anticancer, antibiotic, antiviral, stimulating insulin production, balance blood pressure and blood sugar levels, appetite stimulant and repellent intestinal worms.

Although pare highly nutritious, but you should not be given to children and pregnant women. Because children are still vulnerable to pare, it is feared the child sugar levels will drop.

While pregnant women are advised not to consume pare because this fruit contains compounds that can abort the womb.

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Dissolving uric acid

hendro — Wed, 04 Jan 2012 14:26:06 +0000

Uric acid, many suffered some say because of the tendency of this disease lineage gout sufferers. But did you know that there are foods uric acid solvent that is very easy in getting around us.

Inflammatory joint disease was formerly much in the suffering by the kings, so if you hit your uric acid may be descendants of the king

Uric acid, including a weak acid with ionization of hydrogen atoms at positions 9 and 3. PKa1 value is 5.75 and 10.3 pKa2. Uric acid at pH 7.4 is in the monovalent form. This acid is soluble in water and soluble in organic solvents

This recipe actually I hear when you study, when a friend complained nach exposed to uric acid, I recommend to consume fruits such as advice pack ustadz tailings. And apparently efficacious

the amount is not mentioned, please just could reasonably be used in juice or eat directly

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Aging of the eye

hendro — Sun, 25 Dec 2011 07:09:56 +0000

Most of us, we will reach age 80 will lose our ability to know that age. However, adequate and proper care, we us if they were in the 40s that we are in 1980, health can not refuse to take the visibility of the maximum that can undermine the significant changes to see the world through our eyes and continue.

Cause them to change, when you feel your eyesight is weak, you can try to rely on a solution. To reduce it, can be taken to mitigate the effects of aging can be seen in daily life. For example, where they spend most of their time, where their turns some people. Bit of light around your house, stairs, reading room, bedroom, you can use and much more. And the right light, it will be able to reduce the burden of your eyes, please see a lot brighter. Obviously it all around you means to reduce the risk of accidents due to your low vision, adequate transparency look in your eyes.

Diseases such as diabetes and poor visibility from a visit to your doctor (which is associated with the order) to prevent accidents caused by physical examination.

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Remove Your Acne Scar

hendro — Thu, 15 Dec 2011 07:03:17 +0000

You have bad acne, and you recover from your skin. However, there are acne scar care. Acne scars depending on the degree of injury is very difficult to remove. Then what to do to get rid of acne scars?

First, there are two types of scars that you should know.

The first is a hypertrophic scar. These scars are often thick, and discoloration.
The second is a keloid scar. Can be seen with the naked eye or under the skin that is discolored scars them.

So how to remove them? There is a simple procedure to remove acne scars. You must use your current solution. You have to use the healing ointment that is applied to the skin area. Ointment to replace the dead skin cells and moisturize the skin. It can rejuvenate your skin. It is composed of 4% niacinamide topical cream that is used by many people to get rid of the scars fade. This product is to prevent your skin, providing the benefits of advances in more acne.

Skin when washing the face before bedtime can treat your skin well. In the morning, please use the anti-acne facial foam to prevent more acne on your skin.

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Tips to Weight Loss

hendro — Wed, 07 Dec 2011 07:00:11 +0000

It is then in terms of the current power to lose weight. You must keep in mind that there are some important aspects critical to the success of your weight loss program. So to prepare now so that you can reach your goals, your state of mind.

BMR – just about the most people on the basis of their basal metabolic rate to start their weight loss program. This is the amount of calories your body for use in stationary state. Master key to a successful weight loss if you can burn more calories to your daily, increasing your level of MMR. The best way to increase your BMR Thanks for adding muscle mass.

You need to choose the right program for your expectations of this work for weight loss exercise. Just burn calories is not enough. You need consistency. You can not just day-long drill that’s it then. It does not work. Consistent and intensive training program will bring amazing results. So you can be tired, so bored, please do not skip a bit of exercise that your excuse. Again, we think that changing your eating habits. Without changing your eating habits, you can expect good results for weight loss you can not.

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