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Good fats, bad fats

hendro — Wed, 20 Jul 2011 21:17:20 +0000

For many years the common wisdom was that all fats should be avoided. Trans fat, saturated fat, polyunsaturated fat – just finished off. How our bodies deal with it – much more complex, but scientists now know that fat.

For best performance, our bodies need some fat. But we need the right kind of fat, we must review the practice. Some fats actually jalhamyeo for you, others should be avoided at all costs. How do you know which is which?

Local: Ugly, bad, better

Alexa Schmid, RD, clinical dietitian at Massachusetts General Hospital, the monounsaturated fats and polyunsaturated “good fats”, and intake of saturated fat could be reasonably said. Trans fat, however, should be avoided, syumiteudeuleun high cholesterol, trans fats are dangerous because it explained. High levels of certain types of cholesterol, especially low-density lipoprotein (LDL) of the (so-called “bad cholesterol”), such as heart disease and stroke increases the risk of other health problems.

How do we know that foods containing the fat can? Typically, Schmidt said, “are liquid at room temperature for semi-solid fats such as olive oil, butter or margarine, just like the food is a better choice than” The following tips will help the trans-monounsaturated fat and polyunsaturated fat-rich food choices low can

Monounsaturated fats (unsaturated fats): monounsaturated fat is a good source of canola, olive oil, most nuts, avocados are

Tip: Spread cream cheese bagel with avocado instead. Instead of a delicious twist on mashed potatoes, whole milk, butter, olive oil and garlic are used.

Polyunsaturated fats (unsaturated fats) are two types of polyunsaturated fats, Omega 6, Omega-3 has Most Americans in the vegetable oil in their diet, get plenty of omega-6 Similarly, Schmidt says his main concern is the omega-3. A good source of omega-3 fatty fish (salmon and tuna), flaxseed and walnuts are

Tip: Snack on a handful of nuts, or add the tablespoon of ground oatmeal or cereal in the morning, flaxseed. You can also add ground flax seed for Omega Boost, if a cookie or muffin.

Saturated fats, red meats, fatty acids, such as meat, including salami, cream, butter and a thick coconut and vegetable oils such as palm kernel oil, dairy products are sources of saturated fat.

Tip: Sometimes you can enjoy a steak, but for the most part, with 10 percent of your diet, try to limit saturated fats.

Trans fat: vegetable oils, packaging products to extend the life of the process, created by adding hydrogen, which contains trans fat items processed and packaged foods found in a variety of bakery, cookies and crackers.

Tips: Food and Drug Administration guidelines provided by the manufacturer of the current per-trans fat if it contains less than 0.5 g the product “trans fat free” may be called. “H” or the materials of oil, “partially hydrogenated” on food labels for to confirm. This word is the product signals can be 0.5 grams per serving. How many servings to eat, it will begin to accumulate.
Conclusion? Education Buyer Number: Find What you can see the potential pitfalls. Many live-ins, where the range of trans fat in-aisles by restricting your movements, the majority of grocery shopping at the boundary of the halbosipsioh. Fresh frozen fruits and vegetables around, lean meats and fish, whole grains and fresh from the bakery, you can focus on. Add a little olive oil and you’re really cooking!

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Hidden fat content in your diet

hendro — Wed, 20 Jul 2011 20:10:45 +0000

It’s fat cheeseburger, fries, and pizza are loaded with fat and maybe it’s not surprising. However, some fish, vegetables and healthy fats that can be as high as in the Did you know? Fat is an important component of a healthy diet for all the fat bad, given the fat content of meals as their calories, keep in mind that should be evaluated closely.

Fat from your diet: the amount of fat doing okay?

It is important to ejuuihaneun how much you just right amount of fat in the diet and eat more fat grams for the day.

Recommendations of your daily calories from fat, 30 percent more than would onhaeyahandaneun, Anne Wolf, RD, School of Medicine at the University of Virginia, the researchers said. 2000 based on the average total daily calorie fat that we eat every day means that less than 65g. “Normally, we eat more than necessary,” says Wolf.

In general, the “good” and “bad” fats are considered to be of two types of fat. They are heart disease, diabetes, and obesity is linked to a number of health problems such as saturated fat and trans fat because it is bad. Unsaturated fats – good – in fact some of these conditions, you can protect yourself from. However, this is all too fat for that matter, or food, can lead to weight gain because it does not mean you can eat unlimited.

Depending on the subsequent intake of fat in the diet most of the unsaturated fat, saturated fat less than 20g lesson from little or no trans fat, make sure that is in the form of.

Fat from your diet: fat in common foods

Free daily meals are often thought. Have you ever seen them, you fat? Some commonly consumed foods and their fat (usually a bad kind) that affect the region:

The average fast-food hamburger: 36g
The average fast-food fish sandwich: 24g
10 french fries: 8g
An ounce of potato chips: 10g
A slice of cheese pizza: 8g
Bologna, 2 oz: 16g
Hot Dogs: 14g
Three slices cooked bacon,: 10g
An ounce of cheddar cheese: 8g
A cup of whole milk 7g
Two tablespoons of peanut butter: 14g
4g: a teaspoon of butter or margarine
Most of the bread, cereal text and part of the bay: approx 1g

One of these numbers does not seem bad for you, pay attention to quantity and size of each provided. The potato chips, only 10 chips, or one of the 28 grams a slice of pizza to eat and when was the last time you saw? Your next lunch, dinner, pizza burgers and fries are too fat to work on the show before.

Fat from your diet: Surprisingly high-fat diet

By a high-fat foods is not surprising, but you and many other foods that are loaded with hidden fats and may not be realized:

Popcorn Cinema (because this treatment).
Source and package meals, add butter or oil
High marble red meat, some cuts of beef and mutton – the white fat marbling
Eating chicken and other poultry skin
Dressing

Perhaps the biggest hidden sources of fat to monitor prepackaged meals is a snack. They provide food, because a life-and often partially or vegetable oil, shortening of the material displayed on hydrogen – they often contain dangerous trans fats. Trans fat, cholesterol, heart, and especially harmful to health and should be avoided as possible.

Olive oil and vegetables, you know that high fat, but nuts, olives, avocado, salmon and fish such as mackerel and sardines are so. These foods that contain good unsaturated fat – you eat to make weight control.

If you are not careful, so many people, given a high-fat diet, you fat for lunch exceed the sum of your daily allowance, you can! Keep your eye on your fat intake, and saturated and trans fats with unsaturated fats rather than choice. Your health, your heart and your waistline will thank you.

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Food Pyramid Guide

hendro — Wed, 20 Jul 2011 15:01:42 +0000

Good nutrition and healthy eating, you still reminds me of the base would have been nice if there was a quick reference? Your grain, meat, fruits, vegetables and dairy products daily needs find it difficult to track the number of cases, we learned as children about food groups and food pyramid is thought. The new improvements in agriculture, health, all so that you can eat their way to more information today, the U.S. Department of the Food Pyramid.

Food Pyramid Nutrition Map: Change

Identify food groups in recent years it has become a little easier. “Food has changed the shape of the pyramid,” Sandra Meyerowitz, MPH, RD, nutritionist, online nutrition coach, Louisville is the owner of Nutrition Works, Kentucky, replace the old block with vertical stripes.

Easy-to-use changes to food pyramid, she was told. “People look at quickly without having to go to too much detail, to understand,” explains Joel Meyerowitz. “Change the width of the scratches on the pyramid, and it’s you we need more of certain foods, others, and less representative.” For example, the band, because they consume more sparingly, and the importance of their oil and meat in thin cereals, fruits and vegetables is a thick food pyramid.

A guide to good nutrition, food pyramid, rather than setting hard and fast rule is intended to think that it is important to remember that. “The pyramid is based on the average adult,” explains Joel Meyerowitz. “This account is a particular problem is not food or children.”

Food Pyramid Nutrition Map: How to use?
The format of the new pyramid to your total daily budget for each food group will present you many servings you want, but you can divide that amount – of course, the more each will be smaller servings.

According to Joel Meyerowitz, a food pyramid and become familiar with different types of food groups, nutritional recommendations translate directly into a plate that is a quick way. Meyerowitz mentally break a plate in the first quarter of each meal is suggested. Half of the plate should be covered with vegetables, she said. One-quarter of the protein, and whole grains should be moved to the last quarter with. Think of a side dish or dessert fruit. “It’s you in the right orbit without using any calculation or measurement is the easiest way to a good nutritional balance of the features, diversity, and review,” said Joel Meyerowitz said.

Food & Nutrition Map of the pyramid: An Overview

This breakdown of the food pyramid guidelines, your meals and snacks throughout the day can be a daily rate for each category is a list of the current total:

Grain group: 6 ounces a day or an equivalent part. Choose whole grains are at least age.
Vegetable group: five servings daily 2.5 cups total. Various colors including dark green and orange vegetables, choose a variety.
Fruit group: four servings of 2 cups daily. Choose a variety of different colored fruits.
Milk Group: 3 cups daily. Yogurt, milk, cheese (low fat or fat free version of the best).
Two to three servings per day for the total 5.5 oz: Meat and beans group. Lean meats, poultry, eggs, nuts, dried beans, peas, and fish.
Oil: 6 per day or part. Choose monounsaturated and polyunsaturated oils.
Surplus calories: a small amount. 100-300-calorie desserts such as the allocation of fat or sugar and can be used for food.

Food Pyramid Nutrition Map: Portion Size

These instructions look easy enough right? But you’re depending on these areas – and they can have a big difference between the part you think is healthy.

“Now many of the right side of this distortion, and it was paid two years,” says Joel Meyerowitz. “So in America, we tend to be too heavy, you eat the right foods, even if you are too much, eating too many calories.”

What is the right size portions, and you need the calories you eat each day so that you can use the Guide

Cooked pasta, rice or cereal, a piece of bread or half cup of dry cereal cups: an ounce of cereal or some equivalent to
Vegetables offer: vegetable juice, a half cup of chopped or raw vegetables, leafy vegetables, one of the cup (such as spinach or salad), half of the cup
One fruit serving: one half cup of fruit juice, one of the middle piece of fruit (orange, apple or banana, etc.), a half cup of cut fruit or a quarter cup of dried fruit
Large cup of milk: one cup of yogurt or milk, 1 ½ ounces low-fat or fat free natural cheese or two ounces of cheese processing or packaging
One ounce cooked meat, poultry or fish dishes quarter cup soy, peanut butter or other nut butter, a tablespoon, Eggs: meat or beans equivalent ounces
Part of five days: one teaspoon of vegetable oil, all, one of the low-fat mayonnaise, or two tablespoons tablespoons light salad dressing

Food pyramid is an excellent guide to good nutrition. Eat your fruits and vegetables you need, or a diet heavy in fat a little bit if you are not sure, take a look at the food pyramid of bright band – they make you achieve your nutritional goals will help to keep on track.

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why fruits and vegetables Important

hendro — Tue, 19 Jul 2011 13:53:40 +0000

If the food we eat, we have a lot going on all over due to lack of balance should be. Health and Human Services (HHS) Secretary of Agriculture of the United States (USDA) and an impressive display against the new guidelines – the average American about three servings of fruits and vegetables eaten per day, because we need you to how many calories Nature’s best to follow should eat 5-13 servings.

We have to be strong like Popeye if you want to grow what we eat a bunch of spinach instead of just some of the secondary can not under why?

Nutrients in fruits and vegetables work together. Christine Wallerius Cuthrell, Hawaii, Manoa University of Hawaii, a family center and a senior research food MPH, RD, a nutritionist and project coordinator, and 5-10 years within the said lot of research a large vitamin supplements food does not provide benefits that do not appear to be Developed jointly by USDA and HHS, and revised every five years for the 2005 Dietary Guidelines for Americans, such as carotenoids and flavonoids, they contain natural ingredients such as food, so that the best source of nutrients.

“This material, in addition we are aware, was found yet, fruits and vegetables, many of the currently available. They contain food and nutrition alone, consumption, however, another does not, so their health for a synergistic way, can be operated” Cuthrell said. For example, sufficient iron (usually for women who did not get as great of orange juice with vitamin C in iron absorption, such as extenders, such as spinach, and eat iron-rich plant Youth).

Fruits and vegetables can help prevent many diseases. Eating fruits and vegetables heart disease, stroke, type 2 diabetes and reduce the risk of certain forms of amjocha can Subsequent studies almost 110,000 people over the age of 14 checks to the Nurses’ Health Study and Health Professionals. Most of the research portion of fruits and vegetables have shown that people eat every day, the odds they’ll develop cardiovascular disease.

Fruits and vegetables and cancer prevention, the relationship between the more difficult it was to prove. However, recent studies of specific types of products of a particular type of cancer found to be associated with lower rates. For example, the World Cancer Research Fund and American Institute for Cancer Research, the mouth, stomach, colorectal cancer, these green vegetables, like broccoli and cabbage, and a high intake of non-starch suggests that less likely. Although research is mixed, lycopene, tomatoes their red color provides carotenoids in cancer wards can be used to help.

Fruits and vegetables are good to watch my weight. They are low fat and calories, and create a feeling of fullness and mulrorodeu fibers. This charge is especially useful for dieters want the calories. In addition, fiber helps to keep the “general.”

Fruits and Vegetables: Create

You can add fruit and vegetables in the diet, remember that variety the spice of life. Each fruit and vegetables provide different nutrients, so eating the product of a different color is important – think cross training is nutrition. Excited to try new foods, and cause all the colors in the sky can see a sample.

Depending on your daily calorie intake for you the exact number of servings of fruits and vegetables. Know how many servings you eat in a good way to serve the CDC is to use an online calculator. All meals and snacks, or eat the fruit or vegetable to stuff more easily.

Access to the season, or the cost of your kind of fruit and vegetables in the diet to ensure that impact. If you find it difficult to produce fresh, frozen, canned (low sodium), or dried varieties to choose. In addition, 100% juice in your account area, but the whole fruit does not provide the entire fiber.

The power of prevention may lie in a bowl or fruit dish. We enjoy a productive, when our bodies are developing various diseases, reducing the risk of our return the favor

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Diet for better energy efficiency

hendro — Mon, 18 Jul 2011 20:47:44 +0000

Juggling the responsibilities of work and family life to, so too much stress and too little time and can cause sleep.

To maintain a healthy diet that coming from but when you are busy, even though you do not cut corners. Your body functions best with food daily to prevent stress and fatigue life is required.

Energy & Power: How to switch foods to fuel your body

Our energy is the food we eat and we drink comes from the liquid. Energy used in the three major nutrients, carbohydrates, protein, fat, and carbohydrates are the most important source. When the protein, carbohydrate and fat is exhausted, energy can also be used. A food, nutrients broken down into smaller components and the energy absorbed and the body is used as fuel. This process is known as metabolism.

Carbohydrates come in two kinds of simple and complex both sugar (glucose) is converted to “Break the body in the blood sugar and blood cells, glucose to provide energy, using the” Melissa Rifkin, Montefiore Medical Center in Bronx, registered dietitian at, NY is

Diet for better energy efficiency
Too much sugar in your diet snacks, but complex carbohydrates can lead to energy crashes throughout the day is key to sustainable energy. Some food round-the-clock for the energy you need to learn in your daily diet.
By Diana Rodriguez
Medical Christine Wilmsen Craig, MD inspection by
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Juggling the responsibilities of work and family life to, so too much stress and too little time and can cause sleep.

To maintain a healthy diet that coming from but when you are busy, even though you do not cut corners. Your body functions best with food daily to prevent stress and fatigue life is required.

Energy & Power: How to switch foods to fuel your body

Energy and food: a sustainable energy for the best food
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As they digest slowly and steadily from a high fiber cereal, whole grains, complex carbohydrates such as bread and pasta, dried beans, starchy vegetables, food is the best format to a long energy. “Complex carbohydrates are absorbed slowly, it takes longer to digest in the body include fiber,” says Rifkin. Complex carbohydrates in turn also causes the pancreas to produce less insulin, our body’s sugar levels stable. This provides us a feeling of fullness, and we are less hungry. ”

It is important to a healthy environment, energy production, protein foods (preferably chicken, turkey, pork, fish), legumes (lentils and beans), and healthy monounsaturated fatty acids refers to the amount of the intermediate and polyunsaturated fats (avocados, seeds, nuts and Some oil).

“Adequate fluid energy to maintain the essential,” said Susan Lugerner, RN, Washington, Washington Hospital Center Clinical Nutrition twenty-four, DC “water digest, absorb, and I need that energy nutrient transport. Dehydrate the lack of energy can cause the average person 6 to 88 oz glasses of water a day should be drinking. ”

Energy and food: foods to avoid

Simple carbohydrates, on the other hand, should be limited. Sweet drinks and juice, candy and cookies, and simple carbohydrates are quickly absorbed by the body decomposes and. 30 to 60 minutes to their initial burst of energy, but, to be digested very quickly and, since they can cause a fall.

Alcohol and caffeine should be avoided. Alcohol is a depressant of caffeine crash is usually two hours after the initial burst of energy while providing the energy levels can be reduced.

Energy and food: Dinner reservations for Sustainable Energy

“I always have something to eat three meals a three snacks a day instead of three to four hours before never recommend that,” Tara Harwood, a dietitian at the Cleveland Clinic in Ohio said. “If you become too hungry, you can cause overeating.”

In addition, fiber, foods high in protein and fat take longer to digest and remember all the food from each food group should try to include something.

Life is busy, but it’s wise to provide energy throughout the day, it is important to choose foods. Your body will thank you.

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Food and Diabetes

hendro — Mon, 18 Jul 2011 19:21:50 +0000

Not good, most people visit a doctor can diagnose and solve problems. Simple, right?

However, some diseases early on helps you do not need little or no warning signs of and silence is a predator. Diseases such as diabetes.

In addition, diabetes affects 24 million people in the United States, but nearly 25% even if they do not have.

What is diabetes?

As food is digested and the energy of the cell’s ability to provide our glucose (also known as sugar) is broken down into: Insulin, a hormone made by the pancreas into the cell to move glucose from the blood. Does not work properly if you do not have enough insulin, or insulin, however, then stay with the rise of glucose in the blood glucose level is raised.

Type 1 diabetes, type 2 and gestational diabetes: There are three main types of diabetes. The results from the pancreas to produce insulin, type 1, and, in general, children, adolescents and young adults can be found at: Gestational diabetes occurs in late pregnancy in women and usually disappears after the baby is born.

The most common type of diabetes is type 2. Risk factors are overweight and lack of physical activity, and women who, African Americans, Asian-American, Latin, Native American, or Pacific Islands, and a parent or sibling with diabetes, including gestational diabetes, or HDL (good cholesterol) or triglycerides and suffering from hypertension and have pre-diabetes or gave birth to a baby weighing nine pounds.

Diabetes: Why is it dangerous?

“Diabetes is too high or too low, causing poor control of blood glucose levels, you feel good,” Claudia L. Morrison, RD, Washington, Washington Hospital Center outpatient diabetes program coordinator, said the DC “Diabetes is a well over time to control your body from head to toe can lead to complications affecting” the problem the reproductive organs, blood vessels to the eyes, kidneys and nerves, and gums can occur. However, the most serious problem is the risk of heart disease and stroke.

Diabetes: What is the role of nutrition?

“Food also promotes diabetes and glucose in the body’s ability to process, depending on how it affects can be avoided,” Elizabeth Ricanati, MD, Lifestyle Program at the Cleveland Clinic in Cleveland, Medical Director, says 180. “These people raise blood sugar and processed foods, including foods that should be avoided, foods high in saturated fat and trans fat, and further increased to cooking with syrup, sugar and cholesterol. ”

High in fat and sugar, processed foods and items, as a result of inflammation, interfere with the balance of glucose and insulin, but also contribute to risk factors such as obesity as well as the.

Of carbohydrates, must be monitored. They needed to fuel the body, while the specific carbohydrates on blood glucose levels more than others and can improve “How much carbohydrate glycemic index foods increase blood glucose (GI) the action,” Morrison says. “Reference food such as bread, and when you compare how much food are classified according to the non-starchy vegetables, beans and legumes and many whole grain breads and cereals are all low GI,” he said.

Diabetes: What is a healthy diet?

Healthy diet for diabetes healthy diet for everyone is almost the same as the. Weight gain, especially fruits and vegetables (no maximum limit of eight ounces or more days), whole grains rather than processed products, fish, Lynn (Lean) of meat, beans and to avoid eating reasonably sized portions, and legumes and oil liquids. Saturated fat and high calorie snacks and chips, cakes and ice cream desserts, such as limits, both away from trans fats.

One minute thirty of the week, most of the movement, if obese people lose weight, 5-10%, and also to reduce the risk of type 2 diabetes is very important.

Finally, frequent urination, thirst, extreme hunger, unexplained weight loss, fatigue, blurred vision, frequent infections or to confirm diabetes, people familiar with the doctor for a blood test must be present. Interest in healthy lifestyle choices and the diabetes control can be maintained

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The connection between diet and breast cancer

hendro — Mon, 18 Jul 2011 13:03:59 +0000

Intelligent nutrition and maintaining a healthy weight, the power of breast cancer, among women in the United States the most common cancer diagnosis may reduce the risk of.

Diets and weight gain and breast cancer risk

Breast cancer in postmenopausal women, age group most vulnerable to the evidence as a risk factor for breast cancer include weight gain. In a recent study, their post-birth period than women of healthy weight, overweight women with breast cancer were 3.2 times more chance. Researchers into account a woman’s age, menopause, family history of breast cancer, age, reproductive history, including the risk of breast cancer affects were several other factors.

Among the survivors of breast cancer, researchers are overweight with increased risk of recurrence and mortality rates begin to connect to, Colin Doyle, MS, RD, American Cancer Society’s nutrition and physical activity, says the director.

It’s full of vegetables, low fat or diet to reduce breast cancer, but the temptation to think that these institutions and the connection between the prevention of breast cancer is not very old, says Doyle. Low fat diet and reduced risk of recurrence of breast cancer study to show a connection between the study participants also lost weight. “So it’s not clear? – Low-fat or weight loss reduces the effects of dietary fat, because I probably tend to think of losing weight on breast cancer prevention as an element,” Doyle said.

Diet and breast cancer: the effects of eating soy
In order to promote general health nutritionists recommend soy as a food. They are rich in protein and fat content to their positions in the regime of weight gain. In itself, however, soy foods, particularly to reduce the general or breast cancer are not displayed.

“Head for the plant-based diet is certainly in the message,” Doyle said, “but the fact that soy reduces the risk of breast cancer, there is no good evidence, however, there are many other reasons to eat soy: Soy phytochemicals and is useful for health is packed with antioxidants. ”

Foods such as soy beans to the hormone-dependent cancers such as breast cancer raises the question of whether you can supply a very small plant-based estrogens may include: The problem is of particular concern for breast cancer survivors. “We have letters of recommendation from a breast cancer survivor with liver three or more servings a day is the amount a typical Asian diet, soy medium would probably be safe to eat,” said Doyle said.

Perhaps this sounds just like a lot of soy sauce in the morning drink, but the miso soup for lunch, and dinner, tofu, Shire Komar, RD, LD, and a nutritionist in Atlanta, said in Piedmont Cancer Wellness.

Moderate levels of soy food sources are at risk for breast cancer, I do not, however, a nutritionist with the flour for the use of soy supplements, such as attention. These products can find the level of plant estrogens may exceed safe levels Doyle said.

Diet and breast cancer: an increased risk for alcohol and

Women’s alcohol-soluble green leafy vegetables and beans folic acid, vitamin B, especially with the current low level, appears to increase the risk of breast cancer. Now, the American Cancer Society, women no more than a glass of alcohol a day is recommended that you do not consume, but also two cups of Doyle week can increase the risk of breast cancer in women, he said.

Uncertainty in the relationship between alcohol and breast cancer risk in the structure of the study, said Doyle will occur. Investigate the effects of alcohol consumption, and most of the studies are starting to drink in a day, you can start at a low level does not account for the effect.

The picture is complicated by moderate alcohol consumption, the risk of heart disease, cause of death among American women are designed to reduce a large proportion is true. “Prevention of breast cancer for women in the mainstream message, and reporting of breast cancer and the risk of heart disease, such as whether you drink at all, it is important to make an informed decision. If you do not drink, there is no reason to start,” Doyle, “he said: To reduce the risk of heart disease, there are a lot healthier. ”

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Diet can prevent Alzheimer’s disease?

hendro — Sun, 17 Jul 2011 21:26:32 +0000

In life, our family, we forget our own history and the idea is scary enough. But it took more than five million Alzheimer’s disease in North America who are exactly what is happening.

Early in the disease is mild forgetfulness memory, language functions to steal the victim’s capacity for abstract reasoning, and eventually to brain disorders, including serious problems with, it has developed slowly.

Despite extensive research, both the cause and cure for Alzheimer’s disease remains difficult. Experts assume that genetic factors, lifestyle and environmental factors, cognitive decline results, as it happens, but they still can be done to prevent it, how accurate is committed to combining their complex.

The dish is a logical area of exploration. No answers yet never been to the final, but careful of their specific relationship to Alzheimer’s disease, certain foods are for.

Food and Alzheimer’s disease: omega-3 fatty acids and vitamin B

“Some studies of omega-3 fatty acid intake diet high in fish and the development of Alzheimer’s disease found a correlation between reduced,” Tara Harwood, a nutritionist at the Cleveland Clinic in Ohio, said. “Before drawing conclusions, however, further research is needed.”

High levels of homocysteine, the amino acid in the blood are associated with the risk of dementia. Checking Avenue folic acid and vitamin B6 and homocysteine contributes to increased degradation of B12 may help prevent Alzheimer’s disease, is whether you can. “Which vitamins B6 or B12 supplementation has been proven to be effective,” Harwood said, “but the survey data, along with a high intake of folic acid they revealed a lower incidence of Alzheimer’s disease.”

Food and Alzheimer’s disease: antioxidant

Another possible theory for the development of Alzheimer’s disease, free radicals destroy the integrity of the body’s cells are included. These unstable molecules can be a piece of the puzzle of Alzheimer’s Disease cell aging and has the potential to cause damage.

“You are the sun, pollution, and by limiting contact with tobacco smoke exposure can reduce free radicals,” Harwood said. “However, all occurrences of the metabolism of free radicals are byproducts of today’s minutes is impossible to totally eliminate free radicals, so that vitamin E, vitamin C, beta carotene and flavonoids as antioxidants [eat together number] can help you, “he said.

Foods rich in antioxidants and strawberries, dark green and orange vegetables, nuts and beans, etc.. Rats, especially Alzheimer’s disease research grew blueberries, strawberries and cranberries have improved through the development of mental functions in mice showed that high. Green tea is also high in antioxidants, to prevent Alzheimer’s disease, it has not been established specifically, but to drink five cups a day can reduce the risk of heart disease have shown that.

Food and Alzheimer’s disease: the Mediterranean diet

New York’s Columbia University Medical Center neurologist recent study by researchers from Mediterranean countries such as Greece and is usually consumed by people in the prevention of food are focused on the possible impact. ‘Mediterranean diet’ mainly fruits, vegetables, beans, fish, olive oil, moderate amounts of wine, dairy products, meat and chicken, is composed of a small amount. However, more research is needed, the result of Alzheimer’s disease and mortality among those who contracted the disease represents a reduced risk of developing low.

Food and Alzheimer’s disease: the next step

The mystery of Alzheimer’s disease, there is no definitive answer, but there is certainly evidence that, depending. “Changes in diet, dietary supplements, food additives, vitamins and other herbal medicines have no effect on risk of Alzheimer’s byeongyinaui did not prove a well-designed clinical trials in the progression of the disease experience,” Randolph Schiffer, MD, Cleveland’s Brain Lou Ruvo Center for Health at the Cleveland Clinic, said the director, “but most of us in the search field of Alzheimer’s people, and saturated fat and rich in antioxidants and vitamins B”, including the low diet and continue to adopt a healthy lifestyle I think you need.

Until more research can be, it’s physical and mental activity and social interaction and good nutrition makes sense to combine. This approach to Alzheimer’s disease and other diseases, keeping at bay can help.

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Want to lose weight? Eat less, just a Congressional study suggests

hendro — Sun, 17 Jul 2011 20:19:01 +0000

If you want to lose weight, what kind of plan you have chosen does not seem to matter. I’m really important thing is that you eat less.

Feb. 26 New England Journal of Medicine study of the problem of fat, protein and carbohydrates, and found varying degrees of emphasis in a variety of diet plan, compare, you will eat fewer calories to lose weight dieting help is

“This study is very practical and useful is the message,” study author Dr. Frank Sacks, Harvard School of Public Health in the prevention of cardiovascular disease, said Professor. “This is not really of great importance in certain types of food you can see what is most appropriate for. The focus should be on reducing calories, which is really important.”

Intense debate has been the best development of this type of diet. The results of the study diet, low in fat and high in protein, the sex, according to background information in the study, which does not provide conclusive evidence was mixed with.

What works best in order to answer questions, Sacks and his colleagues in Boston and Baton Rouge, La.’s Two in the city, 811 overweight people looking for about 40 percent of people

They randomly do one of the four diets was assigned to the

- 20% fat, 15% protein and 65% carbohydrates, comprising fat, protein, average.
- 20% of the local province, 25% protein, 55% protein diet low in carbohydrates.
- High-fat, 40% fat, 15% protein, 45% of the mean plane of the proteins that contain carbohydrates.
- 40% fat, 25% to 35% of carbohydrate, protein, high fat, high protein diet

All groups of their daily intake of calories more than 8 percent saturated fat to maintain at least 20g of fiber a day, said that trying to consume. The purpose of the exercise was set up 90 minutes a week.

Two-year study period, each of the two groups and for individual consultations, and they achieve their dietary goals, provide feedback on how to diet and exercise in a computer program that has information. 80% of participants completed the study.

After six months, participants in each group, the average has lost about 13 pounds. After two years, the average weight loss is 6-7 pounds down. The study participants were satisfied with a similar diet.

Health measures such as blood pressure and cholesterol, also were similar between groups.

“The average diet is not better than the other,” Sacks said. Ultimately, if you want to lose weight, he says, eat healthy foods in your mind be very “is a note about how to eat.”

It may, however, controversial kkeuteuldoeji. In an accompanying editorial, Martijn small Purim, VU University Amsterdam, a professor of nutrition in the diet, but the researchers plan to learn the real difference between the content expected to differ significantly from an average of only 1 percent mentioned that more than 2 percent.

Therefore, he says, he addresses the issue of food studies, or I do not think.

People to participate in intensive intervention also tends to increase again because of the weight, rather it’s yet to lose weight and maintain it shows how difficult it is to another study, he says.

“To lose weight and keeping it off can be difficult as kicking a drug habit,” says the little Purim. “The most important determinant of the success of these diets might not configure it with your local social movements to promote border high-calorie foods can be sure.”

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A new study links premature mortality high in sodium

hendro — Sat, 16 Jul 2011 17:08:34 +0000

More people are eating less potassium and sodium as opposed to earlier, who spent 15 years greater than the other cardiac problems, or you can die, research has found.

The study of more than 12,000 Americans, that destructiveness of salt intake would save lives, health advocates will provide more ammunition. Some studies, however, everyone is sure to crash.

In the new study, while women take 2918 MG, men’s 4,323 milligrams of sodium a day, the average consumption. The American Heart Association or less per day, 1,500 MG of people recommend that you limit your sodium intake.

With the highest percentage of sodium and potassium in the report by Elena groups, the lowest in the study group and 50 percent higher risk of mortality was the V. Kuklin, MD, and Disease Control and Prevention (CDC), Emory University, Harvard School of Public Health’s Center colleagues. The study was published Monday in Archives of Internal Medicine.

Diet rich in fruits and vegetables, naturally low in sodium potassium is high. A good source of potassium bananas, baked potatoes, grapes, etc..

By contrast, a diet of processed foods containing more sodium and potassium tend to be less opposed Dr. Kuklin, CDC said in a nutritional epidemiologist.

“We probably should take into account the whole diet to see Fuller,” he said. “One look at the micronutrients, we may miss the big picture.”

Most people in developed countries, because consumption of sodium, only the food processing, salt is added to their products for food industry to reduce the amount of exercise were

In 2010, the Institute of Medicine of the Food and Drug Administration to regulate sodium in foods is recommended. And national initiatives to reduce salt, 25% by 2014 goal of reducing sodium in processed foods to include a large food company, is a partnership of organizations.

“We now have their product category, one or more of the salt reduces the level is committed to 28 companies have,” said Thomas A. said Department of Health and Mental Hygiene and research with editorial co-author of the New York Department Farley, MD, Doctor is Kuklin.

This is the best way to reduce sodium intake, and Graham MacGregor, Salt and Health (wash) action on the world’s chairman of the Wolfson Institute of Preventive Medicine in London, professor of internal medicine in the cardiovascular says.

England 25 – 30% of the companies to reduce salt content required in 2006, began to do exactly that. In 2008, according maekgeuraeseoe, sodium intake fell 10%.

“This is very important to study it … we are clearly not harmful to eat too much sodium and too little potassium is bad to show that eating to show what you expected,” he said. Washed by reducing salt intake for the purpose of improving human health worldwide is a group founded in 2005

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