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Good fats, bad fats

hendro — Wed, 20 Jul 2011 21:17:20 +0000

For many years the common wisdom was that all fats should be avoided. Trans fat, saturated fat, polyunsaturated fat – just finished off. How our bodies deal with it – much more complex, but scientists now know that fat.

For best performance, our bodies need some fat. But we need the right kind of fat, we must review the practice. Some fats actually jalhamyeo for you, others should be avoided at all costs. How do you know which is which?

Local: Ugly, bad, better

Alexa Schmid, RD, clinical dietitian at Massachusetts General Hospital, the monounsaturated fats and polyunsaturated “good fats”, and intake of saturated fat could be reasonably said. Trans fat, however, should be avoided, syumiteudeuleun high cholesterol, trans fats are dangerous because it explained. High levels of certain types of cholesterol, especially low-density lipoprotein (LDL) of the (so-called “bad cholesterol”), such as heart disease and stroke increases the risk of other health problems.

How do we know that foods containing the fat can? Typically, Schmidt said, “are liquid at room temperature for semi-solid fats such as olive oil, butter or margarine, just like the food is a better choice than” The following tips will help the trans-monounsaturated fat and polyunsaturated fat-rich food choices low can

Monounsaturated fats (unsaturated fats): monounsaturated fat is a good source of canola, olive oil, most nuts, avocados are

Tip: Spread cream cheese bagel with avocado instead. Instead of a delicious twist on mashed potatoes, whole milk, butter, olive oil and garlic are used.

Polyunsaturated fats (unsaturated fats) are two types of polyunsaturated fats, Omega 6, Omega-3 has Most Americans in the vegetable oil in their diet, get plenty of omega-6 Similarly, Schmidt says his main concern is the omega-3. A good source of omega-3 fatty fish (salmon and tuna), flaxseed and walnuts are

Tip: Snack on a handful of nuts, or add the tablespoon of ground oatmeal or cereal in the morning, flaxseed. You can also add ground flax seed for Omega Boost, if a cookie or muffin.

Saturated fats, red meats, fatty acids, such as meat, including salami, cream, butter and a thick coconut and vegetable oils such as palm kernel oil, dairy products are sources of saturated fat.

Tip: Sometimes you can enjoy a steak, but for the most part, with 10 percent of your diet, try to limit saturated fats.

Trans fat: vegetable oils, packaging products to extend the life of the process, created by adding hydrogen, which contains trans fat items processed and packaged foods found in a variety of bakery, cookies and crackers.

Tips: Food and Drug Administration guidelines provided by the manufacturer of the current per-trans fat if it contains less than 0.5 g the product “trans fat free” may be called. “H” or the materials of oil, “partially hydrogenated” on food labels for to confirm. This word is the product signals can be 0.5 grams per serving. How many servings to eat, it will begin to accumulate.
Conclusion? Education Buyer Number: Find What you can see the potential pitfalls. Many live-ins, where the range of trans fat in-aisles by restricting your movements, the majority of grocery shopping at the boundary of the halbosipsioh. Fresh frozen fruits and vegetables around, lean meats and fish, whole grains and fresh from the bakery, you can focus on. Add a little olive oil and you’re really cooking!

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Hidden fat content in your diet

hendro — Wed, 20 Jul 2011 20:10:45 +0000

It’s fat cheeseburger, fries, and pizza are loaded with fat and maybe it’s not surprising. However, some fish, vegetables and healthy fats that can be as high as in the Did you know? Fat is an important component of a healthy diet for all the fat bad, given the fat content of meals as their calories, keep in mind that should be evaluated closely.

Fat from your diet: the amount of fat doing okay?

It is important to ejuuihaneun how much you just right amount of fat in the diet and eat more fat grams for the day.

Recommendations of your daily calories from fat, 30 percent more than would onhaeyahandaneun, Anne Wolf, RD, School of Medicine at the University of Virginia, the researchers said. 2000 based on the average total daily calorie fat that we eat every day means that less than 65g. “Normally, we eat more than necessary,” says Wolf.

In general, the “good” and “bad” fats are considered to be of two types of fat. They are heart disease, diabetes, and obesity is linked to a number of health problems such as saturated fat and trans fat because it is bad. Unsaturated fats – good – in fact some of these conditions, you can protect yourself from. However, this is all too fat for that matter, or food, can lead to weight gain because it does not mean you can eat unlimited.

Depending on the subsequent intake of fat in the diet most of the unsaturated fat, saturated fat less than 20g lesson from little or no trans fat, make sure that is in the form of.

Fat from your diet: fat in common foods

Free daily meals are often thought. Have you ever seen them, you fat? Some commonly consumed foods and their fat (usually a bad kind) that affect the region:

The average fast-food hamburger: 36g
The average fast-food fish sandwich: 24g
10 french fries: 8g
An ounce of potato chips: 10g
A slice of cheese pizza: 8g
Bologna, 2 oz: 16g
Hot Dogs: 14g
Three slices cooked bacon,: 10g
An ounce of cheddar cheese: 8g
A cup of whole milk 7g
Two tablespoons of peanut butter: 14g
4g: a teaspoon of butter or margarine
Most of the bread, cereal text and part of the bay: approx 1g

One of these numbers does not seem bad for you, pay attention to quantity and size of each provided. The potato chips, only 10 chips, or one of the 28 grams a slice of pizza to eat and when was the last time you saw? Your next lunch, dinner, pizza burgers and fries are too fat to work on the show before.

Fat from your diet: Surprisingly high-fat diet

By a high-fat foods is not surprising, but you and many other foods that are loaded with hidden fats and may not be realized:

Popcorn Cinema (because this treatment).
Source and package meals, add butter or oil
High marble red meat, some cuts of beef and mutton – the white fat marbling
Eating chicken and other poultry skin
Dressing

Perhaps the biggest hidden sources of fat to monitor prepackaged meals is a snack. They provide food, because a life-and often partially or vegetable oil, shortening of the material displayed on hydrogen – they often contain dangerous trans fats. Trans fat, cholesterol, heart, and especially harmful to health and should be avoided as possible.

Olive oil and vegetables, you know that high fat, but nuts, olives, avocado, salmon and fish such as mackerel and sardines are so. These foods that contain good unsaturated fat – you eat to make weight control.

If you are not careful, so many people, given a high-fat diet, you fat for lunch exceed the sum of your daily allowance, you can! Keep your eye on your fat intake, and saturated and trans fats with unsaturated fats rather than choice. Your health, your heart and your waistline will thank you.

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10 Substances Hazardous to Women

hendro — Tue, 27 Jul 2010 04:22:07 +0000

Identify substances – substances that can endanger your health and family. The following info especially for women and expectant mothers, about the substances that may negatively affect our common life and health

Nicotine
Almost all the women already know that smoking is dangerous. But unfortunately, not matched with the optimal effort to avoid it. For proof, there are still many women who make the cigarettes as a life partner. Or, even more women who become passive smokers, who did not try to avoid cigarette smoke. Just so you know, there are three components in cigarette smoke is dangerous, ie, carbon monoxide, nicotine, and tar. Nicotine is a poison for the nerves, are also carcinogenic (can cause cancer), although in low levels, including lung cancer. There are also many studies that prove if there is a close relationship between cigarette smoking with coronary heart disease and clogged arteries until the killer machine, strokes. Other studies prove if heavy smokers often become infertile aka infertile, because nicotine can inhibit the formation of estrogen. Also raises the deposit of scale in dental and respiratory tract.
Alcohol
This compound is also a cause of brain damage at certain levels. Alcohol also causes a clear dependence will decrease the quality of life for women. There is also research that reveals alcohol can trigger miscarriages in pregnant women. In addition, Dr. Yaya Sadaria (general practitioner Holistic Nirmala) explains, often consume alcohol content of more than 10 percent can cause damage to the liver and kidneys. Can even cause liver cancer.

Caffeine
At certain doses, a lot of caffeine contained in tea and coffee are not harmful. Even beneficial because it can cause unpleasant effects and stimulate passion. Compared to coffee, tea contains less caffeine. However, excessive coffee drinking habits are also not good, because caffeine is stimulating the release of calcium in bones that can lead to osteoporosis, a disease that is usually experienced by women before menopause.
Borax and formaldehyde
Just so you know, both these materials are often used in food industry (although banned by the government). Borax are often used as a hardener and pengenyal on meatballs, while formalin (which is actually the corpse preservatives) but it is often used as food preservatives (such as tofu, noodles, and others). Both materials are dangerous because they can lead to buildup of toxins in the body resulting in kidney damage. Can also cause liver disease.
Saturated Fat
It’s understandable if the fat is one of the main enemy of women. But the actual fat is divided into two types, namely saturated fat saturated fat is not evil and good. Well, fat wicked are to be avoided, which is most numerous in the egg yolk, liver, cheese, cooking oil, cake, and others. Saturated fats can lead to high levels of fats in the blood, which in turn lead to obesity (obesity).
Monosodium Glutamate (MSG)
This compound is known as a culinary flavoring. Dr Yaya Sadaria said, although consumed in small increments but continuous, MSG can cause the buildup of toxins in the body that trigger cancer in berbagam organs.
Materials Artificial Dyes
May cause kidney and liver damage because they contain toxins. Better use of natural dyes. How to distinguish them with artificial dyes, natural dyes will stick if used on food. Meanwhile, no artificial coloring.
Mercury
Compound this one time to be popular several decades ago as a substance for whitening (bleaching) which is used in various cosmetic products. But lately, it is known if the mercury is very dangerous because it can cause skin cancer.
Air Pollution
Air pollution particles primarily contain malicious streets, among others, the gas carbon monoxide, lead and other hazardous pollutants. Carbon monoxide poisoning can lead to death, because it can inhibit the binding of hemoglobin in the blood with oxygen. While the addition of lead can cause poisoning, can also cause nerve damage, miscarriages and even infertility. So, best to avoid street full of pollution.
Narcotics
The drugs are poison, let alone not be used in accordance with the allotment. So also with drugs belonging and psycho-tropic drugs. Use of these types of drugs can cause addiction and lowered quality of life of the woman, causing miscarriage in pregnancy or defects in the fetus, and also triggers a variety of other dangerous disease.

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