Visiting the dentist regularly, brushing and flossing are measures that can help keep your teeth and mouth stay healthy. In addition to these three steps, you can prevent cavities by eating certain foods. What kind of food? Here are 10 foods that can be your choice:

• Celery
  Just like fresh vegetables, eat raw celery with massage teeth and gums. In addition, this method also produce saliva, which serve to neutralize the bacteria that cause tooth cavity.
• Meat and eggs
  Meat containing phosphorus and calcium are very important in the development of healthy bones and teeth. products of animal origin such as turkey, chicken, eggs and beef could be your choice. However, avoid excessive consumption of meat. Excessive consumption of it is bad for health.
• Sesame seeds
  Beside rich in calcium, sesame seeds also helped the accumulation of plaque and tooth enamel.
• Green tea
  This tea is very effective otherwise protect the teeth. These positive effects from the fluoride and polyphenols (plant antioskdian) which helps reduce the incidence of tooth decay and gum disease.
• Water
  In addition to maintaining body fluids and dental needs, water is also retained food particles between teeth. In addition, drinking water also contributes to the production of saliva. Saliva contains minerals essential for teeth.
• Cheese
  In addition to containing kalisum, cheese also contain phosphates that help balance the pH in the mouth. pH balance is useful in maintaining and strengthening a layer of tooth enamel.
• Milk and yogurt
  These two foods are also rich in calcium. In addition, milk and yogurt have the level of acidity and sugar content is low. These two factors prevent tooth decay

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